A pink smartphone displaying a podcast titled 'But First, Pivot' with a woman in a white shirt smiling in a kitchen, surrounded by colorful vegetables, and a podcast player interface with a play button and a large black "Listen Now" button. White earbuds are placed next to the phone.

but first, pivot. Podcast

In But First, Pivot, we cut through diet culture and break down what actually works for sustainable fat loss, better nutrition, and a healthier relationship with food. You’ll hear real client success stories, practical nutrition strategies, and honest conversations about mindset, metabolism, and long-term weight maintenance. If you’re tired of starting over every Monday and want a realistic approach to nutrition that actually fits your life — this podcast is for you.

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I’m originally from Sudbury, Ontario. The TV show “Letterkenny” is filmed in my hometown, and I actually played youth hockey with one of the main actors!
I played Division I hockey at the University of Vermont, but I may be better remembered for founding an annual event called “Pack the Gut.”
Moving to North Dakota was supposed to be a 3 year plan. I’ve now lived here since 2015!
I only spoke French as a kid and did all of my schooling in French until I was 17. We gave both of our kids French names to honor my French Canadian roots, Chloé & Rémi.
I can solve a Rubik’s Cube.
My husband wanted to name the business “Fruition Nutrition.” Pivot was inspired by a Friends sweatshirt hanging in my closet. I drew the original logo on a whiteboard, and local graphic designer Jack Sitter brought it to life!
I got married on Friday the 13th, and our daughter was also born on Friday the 13th.
I’ve lived in Ontario, British Columbia, Vermont, Missouri, Minnesota, and North Dakota.