1:1 nutrition coaching
Real Support. Real Food. Results That Finally Stick.
Whether you want ongoing coaching or a single expert session, you'll work one-on-one with a registered dietitian who helps you lose weight, heal your relationship with food, and feel in control again… without restriction or starting over.
You're Done Starting Over.
You've read the articles, downloaded the trackers, and started fresh more Mondays than you can count.
You're not out of information. You're out of patience for doing this alone, piecing together a plan from podcasts and Pinterest, second-guessing every choice, and still ending the week feeling like you fell short.
One of our clients put it perfectly: "I was tired of DIY'ing my weight loss attempts. Having an expert on my side was a game changer."
That's what this is. Not another plan to follow alone, a Registered Dietitian in your corner, building something that actually fits your life.
CHOOSE YOUR PATH
WAYS TO WORK WITH US 1:1
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1:1 Nutrition Coaching
For those who are DONE starting over and ready for a plan that actually sticks
Ongoing support & accountability for real life results. tailored to you and your unique goals. we build a realistic plan that fits your lifestyle, keeps you motivated and delivers lasting results.Ideal for:
Sustainable weight loss
Healing your relationship with food
Improving health markers and energy
Functional health (gut, hormones, thyroid)
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60-Minute Dietitian Session
Get expert guidance in a single, focused session.
Perfect if you have a few key questions, need a second opinion, or want a professional perspective to jump-start your nutrition goals—without a long-term commitment.
Includes:5 action items to implement right away
Custom macros (calories, protein, etc.)
Template strength program
Investment: $200
If you're looking for an immediate action plan, this is for you.
what coaching includes:
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No cookie-cutter meal plans here. We build your plan around your body, your labs, your schedule, and the foods you actually love to eat.
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The hardest moments don't wait for your next appointment. Message your coach right from the app — whether it's a restaurant menu, a rough week, or a quick "is this okay?"
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Real face time with a dietitian who knows your name, your goals, and exactly what your week threw at you. Consistent accountability, from anywhere in the country.
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Every coach here is a registered dietitian — the highest credential in nutrition — with real knowledge in weight loss, hormones, thyroid, and blood sugar. Whatever your body is navigating, you're in expert hands.
apply today!
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apply today! ✱
frequently asked questions:
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We now accept select insurance plans.
Coverage for nutrition services varies by plan, so we’ll verify your benefits and eligibility before getting started.
We also accept HSA and FSA, as well as all major credit cards. Payment plans are available. -
1:1 coaching is a high-touch, personalized experience designed to help you build sustainable habits, improve your relationship with food, and see long-term results—not just short-term fixes.
Coaching typically ranges from $400–$600/month depending on the level of support, accountability, and frequency of check-ins.
We also offer lower-support options, including a maintenance program and alumni community, for clients who feel more confident continuing on their own.
We’ll help you determine the best coaching option for you based on your goals, lifestyle, and desired level of support so you feel fully supported from the start. -
Every journey is unique. While we have a 3-month minimum commitment, most clients stay in 1:1 coaching for 6–12 months.
This allows time to build sustainable habits, improve your relationship with food, and create long-term results that actually last.
Our goal isn’t just short-term progress—it’s helping you feel confident maintaining your results long after coaching ends. -
We’ll help match you with the dietitian coach who’s the best fit for your goals, personality, and the level of support you’re looking for.
During your Discovery Call, we’ll get to know you and ensure you’re paired with someone who will support, challenge, and guide you every step of the way.
If you have a preference for a specific coach, you’re always welcome to request that in your application.